Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100821004 · Data last verified:
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Common questions
How many calories are in Mandel-spekulatius?
Mandel-spekulatius by Bahlsen has 481 kcal per 100 g. One serving (30 g) is about 144 kcal.
How much protein is in Mandel-spekulatius?
Mandel-spekulatius contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Mandel-spekulatius high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Mandel-spekulatius high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Mandel-spekulatius have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (23 g), saturated fat (7.7 g). Overall that places it in band D.
How much Mandel-spekulatius is 100 calories?
About 21 g of Mandel-spekulatius equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mandel-spekulatius high in calories?
Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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