Snacks · Nutrition facts

Schoko-spekulatius

by Bahlsen

476 kcal per 100 g, with 6.9 g protein, 65.5 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 3 cookie (29 g)
Calorie dense
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Schoko-spekulatiusNutri-Score ECompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
6.9 g
Protein
6% of calories
65.5 g
Carbs
56% of calories
20 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar31g
Saturated fat11g55% DV
Sodium393.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100839313 · Data last verified:

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4017100839313

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Common questions

How many calories are in Schoko-spekulatius?

Schoko-spekulatius by Bahlsen has 476 kcal per 100 g. One serving (29 g) is about 138 kcal.

How much protein is in Schoko-spekulatius?

Schoko-spekulatius contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.

Is Schoko-spekulatius high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Schoko-spekulatius high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Schoko-spekulatius have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (31 g), saturated fat (11 g). Overall that places it in band E.

How much Schoko-spekulatius is 100 calories?

About 21 g of Schoko-spekulatius equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schoko-spekulatius high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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