Dairy & Eggs · Nutrition facts

Magerquark

65 kcal per 100 g, with 9 g protein, 7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 125 g
Good proteinCalcium rich
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MagerquarkNutri-Score ACompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
9 g
Protein
55% of calories
7 g
Carbs
43% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 55%Carbs 43%Fat 2%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7g
Saturated fat0.1g0% DV
Cholesterol68mg23% DV
Sodium40mg2% DV
Potassium130.8mg3% DV
Calcium500.2mg38% DV
Iron0.2mg1% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200011183 · Data last verified:

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7610200011183

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Common questions

How many calories are in Magerquark?

Magerquark by M-Classic,Migros has 65 kcal per 100 g. One serving (125 g) is about 81 kcal.

How much protein is in Magerquark?

Magerquark contains 9 g of protein per 100 g — about 11.2 g per 125 g serving.

Is Magerquark low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Magerquark have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

How much Magerquark is 100 calories?

About 154 g of Magerquark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Magerquark a good source of calcium?

It is a good source: 500.2 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Magerquark high in cholesterol?

It contains 68 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Is Magerquark high in sugar or fat?

Per 100 g it has 7 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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