Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610900037087 · Data last verified:
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Common questions
How many calories are in Onken Natural 0% Fat?
Onken Natural 0% Fat by Onken has 42 kcal per 100 g.
How much protein is in Onken Natural 0% Fat?
Onken Natural 0% Fat contains 5.6 g of protein per 100 g.
Is Onken Natural 0% Fat keto-friendly?
With 3.1 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Onken Natural 0% Fat low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Onken Natural 0% Fat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Onken Natural 0% Fat is 100 calories?
About 238 g of Onken Natural 0% Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Onken Natural 0% Fat high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Onken Natural 0% Fat a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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