Little Valentine Ding Dongs

Little Valentine Ding Dongs by Hostess has 424 kcal per 100 g. One serving (33 g) is about 140 kcal.

Little Valentine Ding Dongs contains 3 g of protein per 100 g — about 1 g per 33 g serving.

Yes — 45.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (45.5 g), saturated fat (15.2 g); points in favor come from fiber (3 g). Overall that places it in band E.

About 24 g of Little Valentine Ding Dongs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.