8 Pains Au Chocolat

8 Pains Au Chocolat by La fournée dorée has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.

8 Pains Au Chocolat contains 3.6 g of protein per 100 g — about 2 g per 55 g serving.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (14.3 g), saturated fat (4.6 g), sodium (472 mg). Overall that places it in band D.

About 25 g of 8 Pains Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 14.3 g sugar and 19.2 g fat (4.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.