Snacks · Nutrition facts

Muffin

381 kcal per 100 g, with 3.4 g protein, 43 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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MuffinNutri-Score DCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
3.4 g
Protein
4% of calories
43 g
Carbs
46% of calories
21 g
Fat
50% of calories
Macro split
Protein 4%Carbs 46%Fat 50%

Nutrition facts

per 100 g
Sugar24g
Saturated fat3.6g18% DV
Sodium224mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000111735 · Data last verified:

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2000000111735

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Common questions

How many calories are in Muffin?

Muffin has 381 kcal per 100 g.

How much protein is in Muffin?

Muffin contains 3.4 g of protein per 100 g.

Is Muffin high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 56% of its carbohydrates.

Why does Muffin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (24 g), saturated fat (3.6 g). Overall that places it in band D.

How much Muffin is 100 calories?

About 26 g of Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muffin high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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