Limón Y Sal

Limón Y Sal by nature has 503 kcal per 100 g. One serving (50 g) is about 252 kcal.

Limón Y Sal contains 20.5 g of protein per 100 g — about 10.2 g per 50 g serving.

Yes — 20.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (5.5 g), sodium (511 mg); points in favor come from fiber (10 g), protein (20.5 g). Overall that places it in band C.

About 20 g of Limón Y Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.