Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3438351359978 · Data last verified:
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Common questions
How many calories are in Les Gaufres De Bergues?
Les Gaufres De Bergues by La DUNKERQUOISE has 470 kcal per 100 g.
How much protein is in Les Gaufres De Bergues?
Les Gaufres De Bergues contains 6.8 g of protein per 100 g.
Is Les Gaufres De Bergues high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Les Gaufres De Bergues high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Les Gaufres De Bergues have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (30 g), saturated fat (9 g), sodium (400 mg). Overall that places it in band D.
How much Les Gaufres De Bergues is 100 calories?
About 21 g of Les Gaufres De Bergues equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Les Gaufres De Bergues high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
Is Les Gaufres De Bergues a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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