Snacks · Nutrition facts

Le Palmier

by Saint Michel

547 kcal per 100 g, with 5.3 g protein, 56 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: Un biscuit 7,25 g
Calorie dense
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Le PalmierNutri-Score ECompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
5.3 g
Protein
4% of calories
56 g
Carbs
41% of calories
33 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar22g
Saturated fat22g110% DV
Cholesterol79.4mg26% DV
Sodium440mg19% DV
Potassium142.2mg3% DV
Calcium15.4mg1% DV
Iron1.1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3178530412901 · Data last verified:

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3178530412901

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Common questions

How many calories are in Le Palmier?

Le Palmier by Saint Michel has 547 kcal per 100 g. One serving (7 g) is about 40 kcal.

How much protein is in Le Palmier?

Le Palmier contains 5.3 g of protein per 100 g — about 0.4 g per 7 g serving.

Is Le Palmier high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Le Palmier high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Why does Le Palmier have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (22 g), saturated fat (22 g), sodium (440 mg). Overall that places it in band E.

How much Le Palmier is 100 calories?

About 18 g of Le Palmier equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Le Palmier high in calories?

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Is Le Palmier high in cholesterol?

It contains 79.4 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

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