Snacks · Nutrition facts

Le Palmier Chocolat Au Lait

552 kcal per 100 g, with 5.6 g protein, 57 g carbs and 33 g fat. Full micronutrients and serving info below.

Calorie dense
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Le Palmier Chocolat Au LaitNutri-Score ECompare
Amount

Showing values for 100 g

552 kcal
Calories
28% of a 2000 kcal day
5.6 g
Protein
4% of calories
57 g
Carbs
42% of calories
33 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar31g
Saturated fat22g110% DV
Cholesterol63.2mg21% DV
Sodium356mg15% DV
Potassium260mg6% DV
Calcium79.1mg6% DV
Iron1.9mg11% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3178530419795 · Data last verified:

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Common questions

How many calories are in Le Palmier Chocolat Au Lait?

Le Palmier Chocolat Au Lait by St Michel has 552 kcal per 100 g.

How much protein is in Le Palmier Chocolat Au Lait?

Le Palmier Chocolat Au Lait contains 5.6 g of protein per 100 g.

Is Le Palmier Chocolat Au Lait high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Le Palmier Chocolat Au Lait high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Why does Le Palmier Chocolat Au Lait have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (31 g), saturated fat (22 g). Overall that places it in band E.

How much Le Palmier Chocolat Au Lait is 100 calories?

About 18 g of Le Palmier Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Le Palmier Chocolat Au Lait high in calories?

Yes — 552 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

Is Le Palmier Chocolat Au Lait a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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