Snacks · Nutrition facts

La Barquette (chocolat)

by LU

490 kcal per 100 g, with 6.5 g protein, 62 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 6.66g
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
La Barquette (chocolat)Nutri-Score DCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
6.5 g
Protein
5% of calories
62 g
Carbs
52% of calories
23 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar47g
Saturated fat2.9g14% DV
Cholesterol64.2mg21% DV
Sodium136mg6% DV
Potassium249mg5% DV
Calcium69.3mg5% DV
Iron2.6mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017760038331 · Data last verified:

Compare La Barquette (chocolat) with another food

Barcode

scan it with any barcode app

3017760038331

Dietly — AI Calorie Counter

Log La Barquette (chocolat) in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in La Barquette (chocolat)?

La Barquette (chocolat) by LU has 490 kcal per 100 g. One serving (7 g) is about 33 kcal.

How much protein is in La Barquette (chocolat)?

La Barquette (chocolat) contains 6.5 g of protein per 100 g — about 0.4 g per 7 g serving.

Is La Barquette (chocolat) high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 76% of its carbohydrates.

Why does La Barquette (chocolat) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (47 g). Overall that places it in band D.

How much La Barquette (chocolat) is 100 calories?

About 20 g of La Barquette (chocolat) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is La Barquette (chocolat) high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Is La Barquette (chocolat) a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is La Barquette (chocolat) high in cholesterol?

It contains 64.2 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

More Snacks foods

Explore all →
DLa Barquette (chocolat)La Barquette (chocolat)LU488 kcal · 7g proteinEBrun - 14 Wafers Vanilla Flavor, 146g (5.2oz)Brun - 14 Wafers Vanilla Flavor, 146g (5.2oz)Brun523 kcal · 7.4g proteinCTuc SésameTuc SésameLu486 kcal · 9g proteinCCroustilles - CacahuèteCroustilles - CacahuèteBelin, Kraft Foods485 kcal · 15g proteinCCroustilles Format FamilialCroustilles Format FamilialBelin, Kraft Foods482 kcal · 14g proteinEVéritable Petit Écolier Chocolat Au Lait (lot De 4 X 150 G) LuVéritable Petit Écolier Chocolat Au Lait (lot De 4 X 150 G) LuLU, Mondelez507 kcal · 6.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API