Snacks · Nutrition facts

La Barquette (chocolat)

by LU

488 kcal per 100 g, with 7 g protein, 62 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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La Barquette (chocolat)Nutri-Score DCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
7 g
Protein
6% of calories
62 g
Carbs
51% of calories
23 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar46g
Saturated fat2.8g14% DV
Cholesterol54.5mg18% DV
Sodium120mg5% DV
Potassium89.1mg2% DV
Calcium19.5mg2% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017760038379 · Data last verified:

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Barcode

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3017760038379

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Common questions

How many calories are in La Barquette (chocolat)?

La Barquette (chocolat) by LU has 488 kcal per 100 g.

How much protein is in La Barquette (chocolat)?

La Barquette (chocolat) contains 7 g of protein per 100 g.

Is La Barquette (chocolat) high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 74% of its carbohydrates.

Is La Barquette (chocolat) low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does La Barquette (chocolat) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (46 g). Overall that places it in band D.

How much La Barquette (chocolat) is 100 calories?

About 20 g of La Barquette (chocolat) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is La Barquette (chocolat) high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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