Snacks · Nutrition facts

Brun - 14 Wafers Vanilla Flavor, 146g (5.2oz)

523 kcal per 100 g, with 7.4 g protein, 61 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 10,4g
Calorie dense
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Brun - 14 Wafers Vanilla Flavor, 146g (5.2oz)Nutri-Score ECompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
7.4 g
Protein
6% of calories
61 g
Carbs
47% of calories
27 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar39g
Saturated fat17g85% DV
Sodium152mg7% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3017760221580 · Data last verified:

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3017760221580

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Common questions

How many calories are in Brun - 14 Wafers Vanilla Flavor, 146g (5.2oz)?

Brun - 14 Wafers Vanilla Flavor, 146g (5.2oz) by Brun has 523 kcal per 100 g. One serving (10 g) is about 54 kcal.

How much protein is in Brun - 14 Wafers Vanilla Flavor, 146g (5.2oz)?

Brun - 14 Wafers Vanilla Flavor, 146g (5.2oz) contains 7.4 g of protein per 100 g — about 0.8 g per 10 g serving.

Is Brun - 14 Wafers Vanilla Flavor, 146g (5.2oz) high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Brun - 14 Wafers Vanilla Flavor, 146g (5.2oz) high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Brun - 14 Wafers Vanilla Flavor, 146g (5.2oz) have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (39 g), saturated fat (17 g). Overall that places it in band E.

How much Brun - 14 Wafers Vanilla Flavor, 146g (5.2oz) is 100 calories?

About 19 g of Brun - 14 Wafers Vanilla Flavor, 146g (5.2oz) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brun - 14 Wafers Vanilla Flavor, 146g (5.2oz) high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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