Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040277514 · Data last verified:
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Common questions
How many calories are in Kapern?
Kapern by Rapunzel has 322 kcal per 100 g.
How much protein is in Kapern?
Kapern contains 1.4 g of protein per 100 g.
Is Kapern keto-friendly?
With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kapern high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Kapern high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Kapern have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (760 mg). Overall that places it in band D.
How much Kapern is 100 calories?
About 31 g of Kapern equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kapern high in sugar or fat?
Per 100 g it has 0.4 g sugar and 34 g fat (6.3 g saturated). Fat provides 96% of its calories, so portion size matters most here.
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