Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008698006658 · Data last verified:
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Common questions
How many calories are in Kaisersemmel?
Kaisersemmel by Schär has 243 kcal per 100 g.
How much protein is in Kaisersemmel?
Kaisersemmel contains 2.9 g of protein per 100 g.
Is Kaisersemmel high in carbs?
Yes — carbohydrates provide 79% of its calories (45 g per 100 g, of which 1.6 g is sugar). It also delivers 6.9 g of fiber.
Is Kaisersemmel low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is Kaisersemmel high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Kaisersemmel a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Kaisersemmel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.9 g). Overall that places it in band B.
How much Kaisersemmel is 100 calories?
About 41 g of Kaisersemmel equals 100 kcal.
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