Other · Nutrition facts

Pan Rustico

240 kcal per 100 g, with 3.8 g protein, 44 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 25g
High fiber
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Pan RusticoNutri-Score BCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
3.8 g
Protein
7% of calories
44 g
Carbs
83% of calories
2.4 g
Fat
10% of calories
Macro split
Protein 7%Carbs 83%Fat 10%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.3g
Saturated fat0.4g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008698024188 · Data last verified:

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8008698024188

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Common questions

How many calories are in Pan Rustico?

Pan Rustico by Schär has 240 kcal per 100 g. One serving (25 g) is about 60 kcal.

How much protein is in Pan Rustico?

Pan Rustico contains 3.8 g of protein per 100 g — about 1 g per 25 g serving.

Is Pan Rustico high in carbs?

Yes — carbohydrates provide 83% of its calories (44 g per 100 g, of which 6.3 g is sugar). It also delivers 6.7 g of fiber.

Is Pan Rustico a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pan Rustico have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.

How much Pan Rustico is 100 calories?

About 42 g of Pan Rustico equals 100 kcal.

Is Pan Rustico high in sugar or fat?

Per 100 g it has 6.3 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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