Jambon Fumé Forêt Noire

Jambon Fumé Forêt Noire by Fortin Charcutier has 91 kcal per 100 g. One serving (55 g) is about 50 kcal.

Jambon Fumé Forêt Noire contains 18.2 g of protein per 100 g — about 10 g per 55 g serving.

Yes — 18.2 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 854.5 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (854.5 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

About 110 g of Jambon Fumé Forêt Noire equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.8 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.