Jamón Cocido Maestro Extra

Jamón Cocido Maestro Extra by Eroski has 93 kcal per 100 g.

Jamón Cocido Maestro Extra contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 108 g of Jamón Cocido Maestro Extra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1.6 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.