Meat · Nutrition facts

Jamón Cocido Extra Braseado

by Dia

100 kcal per 100 g, with 20 g protein, 0.5 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jamón Cocido Extra BraseadoNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
80% of calories
0.5 g
Carbs
2% of calories
2 g
Fat
18% of calories
Macro split
Protein 80%Carbs 2%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.7g3% DV
Cholesterol75.7mg25% DV
Sodium772mg34% DV
Potassium366.9mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017245991 · Data last verified:

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8480017245991

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Common questions

How many calories are in Jamón Cocido Extra Braseado?

Jamón Cocido Extra Braseado by Dia has 100 kcal per 100 g.

How much protein is in Jamón Cocido Extra Braseado?

Jamón Cocido Extra Braseado contains 20 g of protein per 100 g.

Is Jamón Cocido Extra Braseado a good source of protein?

Yes — 20 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Jamón Cocido Extra Braseado keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Cocido Extra Braseado high in sodium?

Yes — 772 mg of sodium per 100 g, about 34% of the daily value.

Why does Jamón Cocido Extra Braseado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (772 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jamón Cocido Extra Braseado is 100 calories?

About 100 g of Jamón Cocido Extra Braseado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jamón Cocido Extra Braseado a good source of potassium?

It is a moderate source: 366.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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