Jalapeño & Cheddar Smoked Sausage

Jalapeño & Cheddar Smoked Sausage by Eckrich has 338 kcal per 100 g. One serving (67 g) is about 226 kcal.

Jalapeño & Cheddar Smoked Sausage contains 11.9 g of protein per 100 g — about 8 g per 67 g serving.

Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 1074.6 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (1074.6 mg); points in favor come from protein (11.9 g). Overall that places it in band D.

About 30 g of Jalapeño & Cheddar Smoked Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.