Meat · Nutrition facts

Pork Sausage Meat

370 kcal per 100 g, with 9 g protein, 5 g carbs and 35 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Pork Sausage MeatNutri-Score DCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
9 g
Protein
10% of calories
5 g
Carbs
5% of calories
35 g
Fat
85% of calories
Macro split
Protein 10%Carbs 5%Fat 85%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat12g60% DV
Sodium590mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100825522 · Data last verified:

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Barcode

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0063100825522

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Common questions

How many calories are in Pork Sausage Meat?

Pork Sausage Meat has 370 kcal per 100 g.

How much protein is in Pork Sausage Meat?

Pork Sausage Meat contains 9 g of protein per 100 g.

Is Pork Sausage Meat keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Sausage Meat low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Pork Sausage Meat high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Pork Sausage Meat high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Pork Sausage Meat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (12 g), sodium (590 mg); points in favor come from protein (9 g). Overall that places it in band D.

How much Pork Sausage Meat is 100 calories?

About 27 g of Pork Sausage Meat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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