Meat · Nutrition facts

Breakfast Sausages

325 kcal per 100 g, with 9.6 g protein, 7.2 g carbs and 28.9 g fat. Full micronutrients and serving info below.

Serving: 2 sausages (83 g)
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Breakfast SausagesNutri-Score DCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
9.6 g
Protein
12% of calories
7.2 g
Carbs
9% of calories
28.9 g
Fat
79% of calories
Macro split
Protein 12%Carbs 9%Fat 79%

Nutrition facts

per 100 g
Sugar2.4g
Saturated fat10.8g54% DV
Trans fat0.1g
Cholesterol48.2mg16% DV
Sodium686.7mg30% DV
Potassium120.5mg3% DV
Calcium24.1mg2% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749999830 · Data last verified:

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Common questions

How many calories are in Breakfast Sausages?

Breakfast Sausages by Selection has 325 kcal per 100 g. One serving (83 g) is about 270 kcal.

How much protein is in Breakfast Sausages?

Breakfast Sausages contains 9.6 g of protein per 100 g — about 8 g per 83 g serving.

Is Breakfast Sausages high in saturated fat?

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Is Breakfast Sausages high in sodium?

Yes — 686.7 mg of sodium per 100 g, about 30% of the daily value.

Why does Breakfast Sausages have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.8 g), sodium (686.7 mg); points in favor come from protein (9.6 g). Overall that places it in band D.

How much Breakfast Sausages is 100 calories?

About 31 g of Breakfast Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Breakfast Sausages a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Breakfast Sausages high in sugar or fat?

Per 100 g it has 2.4 g sugar and 28.9 g fat (10.8 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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