Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000025906 · Data last verified:
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Common questions
How many calories are in Italien B.m.t?
Italien B.m.t by Subway has 360 kcal per 100 g.
How much protein is in Italien B.m.t?
Italien B.m.t contains 21 g of protein per 100 g.
Is Italien B.m.t a good source of protein?
Yes — 21 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Italien B.m.t high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Is Italien B.m.t a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Italien B.m.t have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (3 g), sodium (1040 mg); points in favor come from fiber (10 g), protein (21 g). Overall that places it in band C.
How much Italien B.m.t is 100 calories?
About 28 g of Italien B.m.t equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Italien B.m.t high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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