Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425030863916 · Data last verified:
Compare Iron Cuts with another foodLog Iron Cuts in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Iron Cuts?
Iron Cuts has 338 kcal per 100 g.
How much protein is in Iron Cuts?
Iron Cuts contains 53.9 g of protein per 100 g.
Is Iron Cuts a good source of protein?
Yes — 53.9 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Iron Cuts low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 23.6 g of carbs come from starch and fiber rather than sugar.
Is Iron Cuts a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Iron Cuts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (53.9 g). Overall that places it in band A.
How much Iron Cuts is 100 calories?
About 30 g of Iron Cuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Iron Cuts high in sugar or fat?
Per 100 g it has 1.5 g sugar and 3.2 g fat (1.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API