Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810115240556 · Data last verified:
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Common questions
How many calories are in Instant Iced Lattes?
Instant Iced Lattes by Kėncko has 311 kcal per 100 g. One serving (22 g) is about 70 kcal.
How much protein is in Instant Iced Lattes?
Instant Iced Lattes contains 8.9 g of protein per 100 g — about 2 g per 22 g serving.
Is Instant Iced Lattes high in carbs?
Yes — carbohydrates provide 89% of its calories (75.6 g per 100 g, of which 44.4 g is sugar). It also delivers 17.8 g of fiber.
Is Instant Iced Lattes high in sugar?
Yes — 44.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Instant Iced Lattes low in sodium?
Yes — just 44.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Instant Iced Lattes a good source of fiber?
It provides 17.8 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Instant Iced Lattes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44.4 g); points in favor come from fiber (17.8 g), protein (8.9 g). Overall that places it in band B.
How much Instant Iced Lattes is 100 calories?
About 32 g of Instant Iced Lattes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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