Grains · Nutrition facts

Granola Bio Vanille & Graines

395 kcal per 100 g, with 11 g protein, 50.3 g carbs and 16.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Granola Bio Vanille & GrainesNutri-Score ACompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
50.3 g
Carbs
51% of calories
16.3 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar10.2g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium387.4mg8% DV
Calcium51.6mg4% DV
Iron3.9mg22% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760287220672 · Data last verified:

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3760287220672

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Common questions

How many calories are in Granola Bio Vanille & Graines?

Granola Bio Vanille & Graines by Debout ! has 395 kcal per 100 g.

How much protein is in Granola Bio Vanille & Graines?

Granola Bio Vanille & Graines contains 11 g of protein per 100 g.

Is Granola Bio Vanille & Graines a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Granola Bio Vanille & Graines low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Bio Vanille & Graines a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Granola Bio Vanille & Graines have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (10.2 g); points in favor come from fiber (7.4 g), protein (11 g). Overall that places it in band A.

How much Granola Bio Vanille & Graines is 100 calories?

About 25 g of Granola Bio Vanille & Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Bio Vanille & Graines high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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