Grains · Nutrition facts

Granola Tom Becfin

by Miam République

401 kcal per 100 g, with 12.7 g protein, 53.6 g carbs and 14.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Tom BecfinNutri-Score ACompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
12.7 g
Protein
13% of calories
53.6 g
Carbs
54% of calories
14.6 g
Fat
33% of calories
Macro split
Protein 13%Carbs 54%Fat 33%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar13.4g
Saturated fat2.6g13% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760309220000 · Data last verified:

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3760309220000

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Common questions

How many calories are in Granola Tom Becfin?

Granola Tom Becfin by Miam République has 401 kcal per 100 g.

How much protein is in Granola Tom Becfin?

Granola Tom Becfin contains 12.7 g of protein per 100 g.

Is Granola Tom Becfin a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Granola Tom Becfin low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Tom Becfin a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Granola Tom Becfin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (13.4 g); points in favor come from fiber (9.4 g), protein (12.7 g). Overall that places it in band A.

How much Granola Tom Becfin is 100 calories?

About 25 g of Granola Tom Becfin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Tom Becfin high in calories?

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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