Other · Nutrition facts

Gourmet Eiersalat

310 kcal per 100 g, with 7.6 g protein, 4 g carbs and 30 g fat. Full micronutrients and serving info below.

Low carb
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Gourmet EiersalatNutri-Score CCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
7.6 g
Protein
10% of calories
4 g
Carbs
5% of calories
30 g
Fat
85% of calories
Macro split
Protein 10%Carbs 5%Fat 85%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat3.6g18% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260748082157 · Data last verified:

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4260748082157

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Common questions

How many calories are in Gourmet Eiersalat?

Gourmet Eiersalat has 310 kcal per 100 g.

How much protein is in Gourmet Eiersalat?

Gourmet Eiersalat contains 7.6 g of protein per 100 g.

Is Gourmet Eiersalat keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gourmet Eiersalat high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Gourmet Eiersalat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (600 mg). Overall that places it in band C.

How much Gourmet Eiersalat is 100 calories?

About 32 g of Gourmet Eiersalat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gourmet Eiersalat high in sugar or fat?

Per 100 g it has 3.6 g sugar and 30 g fat (3.6 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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