Gobelet Micro Ondes

Gobelet Micro Ondes by Movies Pop has 428 kcal per 100 g. One serving (15 g) is about 64 kcal.

Gobelet Micro Ondes contains 10 g of protein per 100 g — about 1.5 g per 15 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (6.7 g), sodium (600 mg); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band C.