Mes Biscuits Superfruit Goji

Mes Biscuits Superfruit Goji by Karéléa, Léa Nature has 437 kcal per 100 g. One serving (10 g) is about 44 kcal.

Mes Biscuits Superfruit Goji contains 9.3 g of protein per 100 g — about 0.9 g per 10 g serving.

Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (16.6 g), saturated fat (7.3 g); points in favor come from fiber (10.3 g), protein (9.3 g). Overall that places it in band C.

About 23 g of Mes Biscuits Superfruit Goji equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.