Frozen Roasted Eel Fillet

Frozen Roasted Eel Fillet by Searay Foods has 230 kcal per 100 g. One serving (100 g) is about 230 kcal.

Frozen Roasted Eel Fillet contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (19 g). Overall that places it in band C.

About 43 g of Frozen Roasted Eel Fillet equals 100 kcal.

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.