Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0874718008920 · Data last verified:
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Common questions
How many calories are in Frozen Prepared Eel?
Frozen Prepared Eel by Japanese has 260 kcal per 100 g. One serving (100 g) is about 260 kcal.
How much protein is in Frozen Prepared Eel?
Frozen Prepared Eel contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Frozen Prepared Eel a good source of protein?
Yes — 20 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Frozen Prepared Eel high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Frozen Prepared Eel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (440 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Frozen Prepared Eel is 100 calories?
About 38 g of Frozen Prepared Eel equals 100 kcal.
Is Frozen Prepared Eel high in cholesterol?
It contains 140 mg of cholesterol per 100 g — 47% of the daily value, which is on the high side.
Is Frozen Prepared Eel high in sugar or fat?
Per 100 g it has 5 g sugar and 17 g fat (5 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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