Frozen · Nutrition facts

Espinacas Con Mornay

by Wetaca

195 kcal per 100 g, with 13.5 g protein, 5.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Espinacas Con MornayNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
13.5 g
Protein
28% of calories
5.3 g
Carbs
11% of calories
13.3 g
Fat
61% of calories
Macro split
Protein 28%Carbs 11%Fat 61%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat5g25% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 1362210580032 · Data last verified:

Compare Espinacas Con Mornay with another food
Dietly — AI Calorie Counter

Log Espinacas Con Mornay in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Espinacas Con Mornay?

Espinacas Con Mornay by Wetaca has 195 kcal per 100 g.

How much protein is in Espinacas Con Mornay?

Espinacas Con Mornay contains 13.5 g of protein per 100 g.

Is Espinacas Con Mornay a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Espinacas Con Mornay low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Is Espinacas Con Mornay high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Espinacas Con Mornay high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Espinacas Con Mornay have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (600 mg); points in favor come from protein (13.5 g). Overall that places it in band C.

How much Espinacas Con Mornay is 100 calories?

About 51 g of Espinacas Con Mornay equals 100 kcal.

More Frozen foods

Explore all →
CKöttbullarKöttbullarikea217 kcal · 15g proteinCBoudin Blanc ForestierBoudin Blanc ForestierMAISON PRUNIER186 kcal · 12g proteinATofou Fromage De Chèvre, Figues Sechees, Noisettes GrilléesTofou Fromage De Chèvre, Figues Sechees, Noisettes Grilléessoy202 kcal · 15g proteinCCharal Haché BolognaiseCharal Haché BolognaiseCharal224 kcal · 14g proteinCBoulettes Au BoeufBoulettes Au Boeufcharal189 kcal · 13g proteinCBurger Nature Halal 0.8kgBurger Nature Halal 0.8kgAl Jayid, Al jayid halal193 kcal · 12.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API