Frozen · Nutrition facts

Tofou Fromage De Chèvre, Figues Sechees, Noisettes Grillées

202 kcal per 100 g, with 15 g protein, 6.1 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinHigh fiberCalcium rich
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Tofou Fromage De Chèvre, Figues Sechees, Noisettes GrilléesNutri-Score ACompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
15 g
Protein
31% of calories
6.1 g
Carbs
13% of calories
12 g
Fat
56% of calories
Macro split
Protein 31%Carbs 13%Fat 56%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.1g
Saturated fat3g15% DV
Cholesterol4.6mg2% DV
Sodium400mg17% DV
Potassium146.2mg3% DV
Calcium123.1mg9% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681290648 · Data last verified:

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3175681290648

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Common questions

How many calories are in Tofou Fromage De Chèvre, Figues Sechees, Noisettes Grillées?

Tofou Fromage De Chèvre, Figues Sechees, Noisettes Grillées by soy has 202 kcal per 100 g.

How much protein is in Tofou Fromage De Chèvre, Figues Sechees, Noisettes Grillées?

Tofou Fromage De Chèvre, Figues Sechees, Noisettes Grillées contains 15 g of protein per 100 g.

Is Tofou Fromage De Chèvre, Figues Sechees, Noisettes Grillées a good source of protein?

Yes — 15 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Tofou Fromage De Chèvre, Figues Sechees, Noisettes Grillées a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Tofou Fromage De Chèvre, Figues Sechees, Noisettes Grillées have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (400 mg); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band A.

How much Tofou Fromage De Chèvre, Figues Sechees, Noisettes Grillées is 100 calories?

About 50 g of Tofou Fromage De Chèvre, Figues Sechees, Noisettes Grillées equals 100 kcal.

Is Tofou Fromage De Chèvre, Figues Sechees, Noisettes Grillées a good source of calcium?

It is a moderate source: 123.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tofou Fromage De Chèvre, Figues Sechees, Noisettes Grillées a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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