Meat · Nutrition facts

Edelsalami

by gut 3 Eichen, Gut drei Eichen

378 kcal per 100 g, with 22 g protein, 0.5 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carbCalorie dense
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EdelsalamiNutri-Score ECompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
22 g
Protein
23% of calories
0.5 g
Carbs
1% of calories
32 g
Fat
76% of calories
Macro split
Protein 23%Carbs 1%Fat 76%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat13.8g69% DV
Sodium1416mg62% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461182748 · Data last verified:

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4061461182748

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Common questions

How many calories are in Edelsalami?

Edelsalami by gut 3 Eichen, Gut drei Eichen has 378 kcal per 100 g. One serving (20 g) is about 76 kcal.

How much protein is in Edelsalami?

Edelsalami contains 22 g of protein per 100 g — about 4.4 g per 20 g serving.

Is Edelsalami a good source of protein?

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Edelsalami keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edelsalami high in saturated fat?

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Is Edelsalami high in sodium?

Yes — 1416 mg of sodium per 100 g, about 62% of the daily value.

Why does Edelsalami have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (13.8 g), sodium (1416 mg); points in favor come from protein (22 g). Overall that places it in band E.

How much Edelsalami is 100 calories?

About 26 g of Edelsalami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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