Other · Nutrition facts

Dinkelmehl Vollkorn

by Belbake,Belbake Lidl,Frießinger Mühle,Lidl

342 kcal per 100 g, with 14 g protein, 63 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Dinkelmehl VollkornNutri-Score ACompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
17% of calories
63 g
Carbs
78% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 17%Carbs 78%Fat 5%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar0.7g
Saturated fat0.3g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20272371 · Data last verified:

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Common questions

How many calories are in Dinkelmehl Vollkorn?

Dinkelmehl Vollkorn by Belbake,Belbake Lidl,Frießinger Mühle,Lidl has 342 kcal per 100 g.

How much protein is in Dinkelmehl Vollkorn?

Dinkelmehl Vollkorn contains 14 g of protein per 100 g.

Is Dinkelmehl Vollkorn a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Dinkelmehl Vollkorn high in carbs?

Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 0.7 g is sugar). It also delivers 8.3 g of fiber.

Is Dinkelmehl Vollkorn low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is Dinkelmehl Vollkorn low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dinkelmehl Vollkorn a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Dinkelmehl Vollkorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (14 g). Overall that places it in band A.

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