Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2031174527251 · Data last verified:
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Common questions
How many calories are in Harina Blanca De Espelta Cultivo Ecológico?
Harina Blanca De Espelta Cultivo Ecológico has 342 kcal per 100 g.
How much protein is in Harina Blanca De Espelta Cultivo Ecológico?
Harina Blanca De Espelta Cultivo Ecológico contains 12.8 g of protein per 100 g.
Is Harina Blanca De Espelta Cultivo Ecológico a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Harina Blanca De Espelta Cultivo Ecológico high in carbs?
Yes — carbohydrates provide 77% of its calories (62.5 g per 100 g, of which 1.1 g is sugar). It also delivers 3.8 g of fiber.
Is Harina Blanca De Espelta Cultivo Ecológico low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.
Is Harina Blanca De Espelta Cultivo Ecológico a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Harina Blanca De Espelta Cultivo Ecológico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (12.8 g). Overall that places it in band A.
How much Harina Blanca De Espelta Cultivo Ecológico is 100 calories?
About 29 g of Harina Blanca De Espelta Cultivo Ecológico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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