Other · Nutrition facts

Dal Makhani

144 kcal per 100 g, with 5.6 g protein, 12 g carbs and 8 g fat. Full micronutrients and serving info below.

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Dal MakhaniNutri-Score BCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
5.6 g
Protein
16% of calories
12 g
Carbs
34% of calories
8 g
Fat
50% of calories
Macro split
Protein 16%Carbs 34%Fat 50%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar3.2g
Saturated fat4.8g24% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium408mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059443600070 · Data last verified:

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0059443600070

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Common questions

How many calories are in Dal Makhani?

Dal Makhani by Taj Mahal has 144 kcal per 100 g.

How much protein is in Dal Makhani?

Dal Makhani contains 5.6 g of protein per 100 g.

Is Dal Makhani a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Dal Makhani have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (408 mg); points in favor come from fiber (4.8 g). Overall that places it in band B.

How much Dal Makhani is 100 calories?

About 69 g of Dal Makhani equals 100 kcal.

Is Dal Makhani high in sugar or fat?

Per 100 g it has 3.2 g sugar and 8 g fat (4.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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