Creamy Mustard Wild Salmon

Creamy Mustard Wild Salmon by GOLD SEAL has 288 kcal per 100 g. One serving (80 g) is about 230 kcal.

Creamy Mustard Wild Salmon contains 16.2 g of protein per 100 g — about 13 g per 80 g serving.

Yes — 16.2 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.2 g). Overall that places it in band B.

About 35 g of Creamy Mustard Wild Salmon equals 100 kcal.

It contains 81.2 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

Per 100 g it has 2.5 g sugar and 4.4 g fat (1.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.