Fish & Seafood · Nutrition facts

Scottish Smoked Salmon

360 kcal per 100 g, with 44.4 g protein, 5.6 g carbs and 18.2 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Scottish Smoked SalmonNutri-Score DCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
44.4 g
Protein
49% of calories
5.6 g
Carbs
6% of calories
18.2 g
Fat
45% of calories
Macro split
Protein 49%Carbs 6%Fat 45%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0g
Saturated fat3.2g16% DV
Sodium1920mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7011101001004 · Data last verified:

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7011101001004

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Common questions

How many calories are in Scottish Smoked Salmon?

Scottish Smoked Salmon has 360 kcal per 100 g.

How much protein is in Scottish Smoked Salmon?

Scottish Smoked Salmon contains 44.4 g of protein per 100 g.

Is Scottish Smoked Salmon a good source of protein?

Yes — 44.4 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Scottish Smoked Salmon low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Is Scottish Smoked Salmon high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Why does Scottish Smoked Salmon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (3.2 g), sodium (1920 mg); points in favor come from protein (44.4 g). Overall that places it in band D.

How much Scottish Smoked Salmon is 100 calories?

About 28 g of Scottish Smoked Salmon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Scottish Smoked Salmon high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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