Uova Di Lompo

Uova Di Lompo by Bottega del mare, La Nef has 350 kcal per 100 g.

Uova Di Lompo contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (10 g). Overall that places it in band B.

About 29 g of Uova Di Lompo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Per 100 g it has 0.2 g sugar and 4.5 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.