Cookies & Cream Flavor Protein Bar

Cookies & Cream Flavor Protein Bar by Quest has 200 kcal per 100 g. One serving (60 g) is about 120 kcal.

Cookies & Cream Flavor Protein Bar contains 21 g of protein per 100 g — about 12.6 g per 60 g serving.

Yes — 21 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — just 113.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 21.7 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21.7 g), protein (21 g). Overall that places it in band A.