Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119518772 · Data last verified:
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Common questions
How many calories are in Ciabattina?
Ciabattina by Delhaize has 259 kcal per 100 g.
How much protein is in Ciabattina?
Ciabattina contains 8.5 g of protein per 100 g.
Is Ciabattina high in carbs?
Yes — carbohydrates provide 76% of its calories (48.1 g per 100 g, of which 1.9 g is sugar). It also delivers 5 g of fiber.
Is Ciabattina low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 48.1 g of carbs come from starch and fiber rather than sugar.
Is Ciabattina a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Ciabattina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from fiber (5 g), protein (8.5 g). Overall that places it in band A.
How much Ciabattina is 100 calories?
About 39 g of Ciabattina equals 100 kcal.
Is Ciabattina a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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