Chicken & Bacon Mayo Sandwich

Chicken & Bacon Mayo Sandwich has 222 kcal per 100 g.

Chicken & Bacon Mayo Sandwich contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (12.2 g). Overall that places it in band A.

About 45 g of Chicken & Bacon Mayo Sandwich equals 100 kcal.

Per 100 g it has 2.1 g sugar and 8.2 g fat (1.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.