Chicken & Mushroom Pie

Chicken & Mushroom Pie by Pukka has 216 kcal per 100 g. One serving (212 g) is about 458 kcal.

Chicken & Mushroom Pie contains 9 g of protein per 100 g — about 19.1 g per 212 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 20.9 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (400 mg); points in favor come from protein (9 g). Overall that places it in band C.

About 46 g of Chicken & Mushroom Pie equals 100 kcal.

Per 100 g it has 1.4 g sugar and 10.4 g fat (5.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.