Poultry · Nutrition facts

Chicken And Ham Club

178 kcal per 100 g, with 11 g protein, 19 g carbs and 6.4 g fat. Full micronutrients and serving info below.

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Chicken And Ham ClubNutri-Score BCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
11 g
Protein
25% of calories
19 g
Carbs
43% of calories
6.4 g
Fat
32% of calories
Macro split
Protein 25%Carbs 43%Fat 32%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.2g
Saturated fat1.2g6% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032490034499 · Data last verified:

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5032490034499

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Common questions

How many calories are in Chicken And Ham Club?

Chicken And Ham Club has 178 kcal per 100 g.

How much protein is in Chicken And Ham Club?

Chicken And Ham Club contains 11 g of protein per 100 g.

Is Chicken And Ham Club a good source of protein?

Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Why does Chicken And Ham Club have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much Chicken And Ham Club is 100 calories?

About 56 g of Chicken And Ham Club equals 100 kcal.

Is Chicken And Ham Club high in sugar or fat?

Per 100 g it has 2.2 g sugar and 6.4 g fat (1.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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