Chicken Tikka Flatbread

Chicken Tikka Flatbread by Boots has 216 kcal per 100 g. One serving (180 g) is about 389 kcal.

Chicken Tikka Flatbread contains 11.7 g of protein per 100 g — about 21.1 g per 180 g serving.

Yes — 11.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.7 g). Overall that places it in band A.

About 46 g of Chicken Tikka Flatbread equals 100 kcal.

Per 100 g it has 4.3 g sugar and 8.3 g fat (0.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.