Chicken, Pea & Bacon Risotto

Chicken, Pea & Bacon Risotto by Cook has 220 kcal per 100 g. One serving (320 g) is about 704 kcal.

Chicken, Pea & Bacon Risotto contains 10.9 g of protein per 100 g — about 34.9 g per 320 g serving.

Yes — 10.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (10.9 g). Overall that places it in band B.

About 45 g of Chicken, Pea & Bacon Risotto equals 100 kcal.

Per 100 g it has 1.1 g sugar and 8.7 g fat (4.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.