Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100048060 · Data last verified:
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Common questions
How many calories are in Chessmen?
Chessmen by Pepperidge Farm has 462 kcal per 100 g. One serving (26 g) is about 120 kcal.
How much protein is in Chessmen?
Chessmen contains 2 g of protein per 100 g — about 0.5 g per 26 g serving.
Is Chessmen low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Chessmen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (3 g). Overall that places it in band C.
How much Chessmen is 100 calories?
About 22 g of Chessmen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chessmen high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
Is Chessmen a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Chessmen high in sugar or fat?
Per 100 g it has 5 g sugar and 5 g fat (3 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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